All I Really Need to Know I Learned in Treatment

You may have heard of or even read the book ‘All I Really Need to Know I Learned in Kindergarten’. This is my version of that story based on my personal experiences in eating disorder treatment. Here are just 5 of the many important life lessons I have learned during my journey. It’s okay notContinue reading “All I Really Need to Know I Learned in Treatment”

An Open Letter to my Local Gym

Dear Highland Fitness: My husband and I are members at your gym. There’s no doubt you have a great facility and a successful business. I have enjoyed many of your group fitness classes over the years. What I’m writing to you about today, however, are your ill-considered Weight Loss Challenge signs that piss me offContinue reading “An Open Letter to my Local Gym”

Journaling through Self-Discovery

As I mentioned in my first post, I am not a writer. I used to think journaling was stupid and only for the smart kids who were really into reading and writing. The only time I had really done it was when I had to for an activity in a treatment group. If we’re beingContinue reading “Journaling through Self-Discovery”

Welcome to My Journey

Imagine your worst enemy. Imagine the kid who bullied you relentlessly when you were younger. Imagine the ex who broke your heart. Imagine the person who told you that you weren’t good enough, smart enough, or pretty enough. Now, imagine that person is yourself. If you are reading this, my assumption is that eating disordersContinue reading “Welcome to My Journey”

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