All I Really Need to Know I Learned in Treatment

You may have heard of or even read the book ‘All I Really Need to Know I Learned in Kindergarten’. This is my version of that story based on my personal experiences in eating disorder treatment. Here are just 5 of the many important life lessons I have learned during my journey. It’s okay notContinue reading “All I Really Need to Know I Learned in Treatment”

An Open Letter to my Local Gym

Dear Highland Fitness: My husband and I are members at your gym. There’s no doubt you have a great facility and a successful business. I have enjoyed many of your group fitness classes over the years. What I’m writing to you about today, however, are your ill-considered Weight Loss Challenge signs that piss me offContinue reading “An Open Letter to my Local Gym”

Journaling through Self-Discovery

As I mentioned in my first post, I am not a writer. I used to think journaling was stupid and only for the smart kids who were really into reading and writing. The only time I had really done it was when I had to for an activity in a treatment group. If we’re beingContinue reading “Journaling through Self-Discovery”

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